Pueblo Bonito Sunset Beach

There are many destinations around the world but none of them offers the elegance that Pueblo Bonito beach gives you. Therefore, if you are wondering of the best place to go for your holiday, then you should consider going got to Pueblo Bonito sunset beach. You will enjoy the gifts of Mother Nature and enjoy the Pacific Ocean views.There are six pools and you can dive in when you are feeling hot.

Sitting on an island just near the beach is manila bar. Dining at this bar gives you the opportunity to appreciate the wonderful works of nature. Just a glance at it and you will fall in love with the place. You can enjoy your glass of juice or anything that you want while enjoying the cool breeze from the ocean. There is no better way to let go of you stress than by going to Pueblo Bonito beach. It will allow you to relax and enable you to go back to work energized.

There are separate pools for kids and also for adults. The rooms are spacious enough and have all the necessary amenities. Pueblo Bonito sunset beach is a mega resort that provides you with the amenities that you need to live a luxurious lifestyle. You can still stay in touch with what is happening around the world since there is a free Wi-Fi. Not to forget that there is a gym that you will use to stay fit.

You do not have anything to lose when you choose pueblo bonito as your vacation destination. You can go with your family or go for a romantic holiday with your spouse and have fun. Do not look anywhere else for the best vacation location. Go ahead and pack your bags and get ready to go on a trip that you will remember for the rest if your life.

7 Day Healthy Menu Plan – Diet & Fitness

“You are what you eat” – in the fitness world, this means a lot. You can work hard in the gym, but the results will simply be absent because of your bad eating habits. We all know that unhealthy foods are tempting, but did you know how badly they affect the body?

Bodybuilding nutrition is based on proteins, carbohydrates, and fats. Experts advise that you should eat a minimum of 1 g of proteins per 1 kg of body mass, while carbohydrates should go 4g per 1kg. Fats should be kept at the lowest possible level.

You need to avoid sugars, carbonated drinks, sweets, and salty food. Your total caloric intake should be around 50 kcal per kg. For example, if you have 70kg you should intake 2800kcal.

The intake of the additional amounts of protein will be greatly facilitated by taking protein beverages, without additional loading of the digestive tract. You can use protein beverages between meals.

Especially if you train at the gym and care for your body look. The most important time to take these protein drinks is 30 minutes after the training, after awakening or before going to bed. A post-training meal is very important too, since the body is ready to take full advantage of all the benefits of a well-balanced meal then.

Scientists and nutritionist worked hard and finally came to the conclusion. Perfectly balanced meal should contain 30 to 40 grams of protein and between 60 and 80 grams of carbohydrates.

You will achieve all of this by entering healthy foods into your body. We have prepared you a list of healthy meals for a whole week. It is also very cheap ingredients and easy to make meals:


Breakfast: Bread covered with tuna or sardine with tea.
Snack: One apple
Lunch: Chicken soup with noodles, chicken meat with rice, vegetable salad. (Try not to eat bread)
Dinner: Pie with cheese.


Breakfast: Pie with cheese
Snack: One orange
Lunch: Chicken or fish soup, steak with peas and carrots, beet salad
Dinner: Noodles with cheese


Breakfast: toast with cheese, tea
Snack: One banana
Lunch: Tomato soup, chicken liver with potato, any salad
Dinner: baked carfiol with cheese and eggs


Breakfast: One egg, toast and yogurt
Snack: One orange
Lunch: Fish with potato, cabbage salad
Dinner: Toast, sardine with onions, tea


Breakfast: Egg flakes with yogurt
Snack: Apple
Lunch: Grits with apple
Dinner: Noodles with cheese


Breakfast: Hot dog with mustard, yogurt
Snack: 1 banana
Lunch: Chicken soup, lettuce
Dinner: Pumpkin pie


Breakfast: 3 eggs with onions, yogurt, and bread
Snack: 1 grapefruit
Lunch: Veal soup, roasted white meat with potatoes, lettuce
Dinner: Cabbage pie with yogurt

We sincerely hope that this program will help you and your body to stay healthy. These meals will keep you strong too, which is a very important factor. In this way, your body will resist the daily pressures and will keep you fresh.

Fat and sugar rich food can drastically affect the body. Many diseases have been caused by an unhealthy diet. Maybe you have not felt it yet, but if you eat unhealthily you definitely will feel the consequences. Do not let yourself neglect your own body, and turn it against you.

Stay healthy and love your body!

Manila Ocean Park: A Window to the Living Ocean

Manila Ocean Park

Are you looking for a perfect way to spend your weekend in the Philippines? Do you like sea animals and do you want to have fun in the water? We may have a perfect destination for you!

Manila Ocean Park is an outstanding theme park located in Manila, habitat of many aquatic animals and exotic birds.

Your kids would just adore it because they will enjoy hanging out with the sea lions, parrots, rabbits and many other animals, which you cannot see on a daily basis.

Of course, it is also suitable for adults – so this is a fun for the whole family.


Every attraction has its own time schedule, so at 10 AM you can encounter sharks and rays. Here you will see that these animals are not as dangerous as you may have thought. Maybe you’ll love them too.

There is a lot of fun for girls too – Mermaid swim experience is a mermaid simulation, where you will learn to swim like a siren, which you probably have always dreamed about.

Oceanarium – where you will see the sea giants for the first time. There are around 14,000 animals in In this great aquarium. The biggest attraction is underwater tunnel- it is interesting to see how these creatures swim above your head. It is also interesting that there are 277 different species here, and that all conditions are adapted to them so they would feel like in their natural habitat.

Antarctica is probably the most mysterious and strangest place in the whole world. Manila Ocean Park provides you unforgettable experience called “Trails to Antarctica”. It is a simulation of life on the southern pole, where you will be able to hang out with penguins and pet them like domestic animals.

There are many more activities with cute animals – “The Barnyard” is a place where you will be completely relaxed watching and petting these cute little rabbits, hamsters, guinea pigs and others. You will have a chance to see how they take care of their babies, which is interesting and useful too.

In addition to all this, there are also Fish Spa, Sea Lion Show, Bird Show, Scuba Diving… We will not reveal everything to you, we just hope that there are enough reasons to visit this beautiful park by yourself.

Do not worry about your time, you can come at Manila Ocean Park any day. Manila Ocean Park is a fairytale place and one of the few places in the world where the party never stops. Here you will find fun every day!

Women’s Sakura Momoko T-shirt

Sakura Momoko

Momoko T-shirts are fast finding favor with western audiences’ due to a number of factors. Let us examine the Sakura version in this Women Momoko T-shirt REVIEW.

The Feel of Wearing the Sakura Momoko

When you are wearing something, it must at least fulfill certain basic criteria which the Women’s Sakura Momoko T-shirt does and does so with elegance.

Made From 100% Cotton

It is made wholly 100% out of cotton which makes it a pleasure to wear irrespective of you’re out or just want to feel comfortable indoors. Wherever you can wear a t-shirt you can easily do with this product with ease and an alluring feminine familiarity. The cotton feel is really terrific and you can feel as if your body is able to breathe even in hot, humid conditions.

Machine Wash

The T-shirt can be easily washed through machines making it perfect for a quick wash after prolonged use. It also means that your tees will not be damaged even after washing it several times in machines.

Durability of Sakura Momoko

The product, of course, comes with the famed assurance that the Sakura Momoko will never crack. The makers of the tee also assure us that the Sakura Momoko will not fade either. According to whatever indications I have received after prolonged use, they might not be that far off the mark after all. My Sakura still has a fresh feel about it which I find delightful. In fact, I would recommend this product to others as well.

A well-advised warning

The makers caught my eye with the disclaimer that their tees are slim fit and advise buyers to purchase a larger size when they order the product. That is good as you know what is coming your way and are not caught off-guard by an ill-fitting T-shirt. So, be forewarned and check the dress sizes to find one that suits you the best.

Excellent Gift for Friends and Family

The Sakura Momoko is an interesting buy as a present or gift for near and dear ones. It is comfortable, it is rugged, can be machine washed. The company highlights its utility as a great present for someone close for any occasion and I agree somewhat. However, its casual looks and feel make it unsuitable for being sent out as gifts for formal occasions though it would do fine for casual gifts to someone who is close to you.

Palmolive Naturals White + Milk Body Wash and Soap

The Palmolive soap was gently scented as well as I didn’t experience any type of irritability or adverse effects in the course of the very first few days of attempting it out. I figured that likewise had to utilize some sunscreen lotion given that I am typically entering and also out of the office space for the job. This will certainly guarantee that I do not negate the lightening impacts of the Palmolive soap.

Slowly, in the following two weeks, I was starting to see results as well as was nicely shocked. I didn’t believe it would function so quickly because some other products have done much to whiten my skin. After 3 to 4 weeks, there was an obvious modify in my skin’s complexion. Even my coworkers at work started noticing the modify. Also, the dark pimples marks I had on my face ever before considering that I was more youthful began to lighten as well as even out too.

Your Trusted Partner for Better Health – Philam Vitality

Have you been struggling with your health due to poor fitness conditions? Have you ever had a fitness plan? Well, if not, then this must be good news to you. Philam Vitality brings you the best and long lasting fitness solution. This is an application made for both Android and iOS platforms that bring you a streamlined adaptation of the Philam Vitality program.This is one of the most extraordinary applications in the history of androids and iOS as it has an intuitive, easy to use and graspable user interface. This application will provide the users with a simple questionnaire to ascertain one’s Philam Vitality Age as a gauge of how well he/she lives. If you want to transform your life, then downloading this application is the best decision you can ever make. After downloading the app, follow the simple steps of registering a free account so as to start enjoying its advantages. The app contains different features which include; Vitality age, weekly target points, activity logs and rewards. If you want to transform your life do it today using the Philam vitality app!!

Free iPhone Wallpaper and Lock Screen

iPhones all together will always come with wallpapers and lock screen features. With some being photos and others are live wallpapers. They usually give your iPhone an impressive front view, because one will prefer to have a beautiful wall paper on the lock screen to have a good attractive phone at glance.

The need for wallpapers and lock screens have really grown to the extent that wallpaper apps and also lock screen apps have been created and are there on the internet and in the play stores.

Lock screen apps are to enable one lock his/her phone so as to protect information or just for privacy purposes, as they usually secrete. On the other hand wall paper, apps provide pictures and wallpaper features and screen savers for one’s phone they can also enable one create his own wallpaper. It has since become a business with many creating this app to sell and also creating of wall paper products.

A beautiful wallpaper will make one fall in love with his/her phone just like the interior design of a house or decoration of an event as they act as an interior decoration of one’s phone.

Just like any other thing in the world they also have their pros and cons;


Wall papers

– Wall papers have bright and beautiful colors which will attract the user

– Live wall papers will make the device so look beautiful, attractive and more alive giving the user a great experience

Lock screens

– Lock screens help the user keep info private and protect the phone from intruders especially with the intruder selfie and also the finger print feature that comes with the lock screen apps


Wall paper

– Live wall papers will continuously run thus consuming a lot of battery power and also bright wallpapers drain power and this continuous use of battery power will damage the battery life.

Lock screen

– Some lock screens are may not have important features such as intruder selfie

– They may be annoying as some are unresponsive and resource unfriendly.